When it comes to your dental health, oral hygiene is important but is not the only factor that you need to consider. Your mouth is the first line of contact when it comes to the food you ingest and as for as result, has a profound effect on the health of your teeth, gums, tongue, and mouth. These foods have the potential to either improve your dental health or cause a myriad of health issues. So, we will now take a closer look at how different foods affect your teeth.
First of all, a diet that is high in sugar and simple carbohydrates will increase your probability of developing cavities. This includes food like sweets, candies, cakes, ice cream, pasta, bread, etc. These foods tend to break down quickly in the mouth, and the sugar that is left behind on your teeth can cause a faster rate of tooth decay.
On the other hand, there are foods like coffee, wine, and tea that will cause staining of your teeth and make them permanently discolored. This can be quite embarrassing, and these liquids can cause your enamel to wear away as well. Soda and in particular Coca Cola will wear away your enamel if you drink it regularly, so you may want to decrease your soda intake drastically.
You may think that only junk foods, snacks, and drinks will have an adverse impact on your teeth. However, this is not true. Foods like tomatoes and citrus fruits can cause your enamel to wear away. This is because these foods are highly acidic and as a result, you shouldn’t eat them by themselves but with other foods.
The best type of foods to eat for good dental health include lots of fruits and vegetables. However, fruits that tend to stick to your teeth such as raisins and dried fruits should be avoided or eaten in small amounts. The reason being is that once they adhere to your teeth, they can cause more plaque acid to form as well as tooth decay.
In closing, when it comes to improving your overall dental health, you need to pay attention to the foods that you eat. You should eat lots of fresh fruit and vegetables and avoid the foods listed above. However, no matter what you eat, you should always brush your teeth and floss regularly to ensure proper dental hygiene.